The Yoga Shed
The Square, Wickham, Hampshire. PO17 5JN
The Yoga Shed Wickham is a calm and tranquil space ideal for yoga and mindfulness classes as well as many other classes and therapeutic workshops designed to provoke thoughts, feelings and bodily sensations that focus awareness on the present moment.
See our guide for a COVID SAFE STUDIO
HAMPSHIRE IS CURRENTLY TIER 4 – THE YOGA SHED IS TEMPORARILY CLOSED
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My Inner Space Limited
Weekly Schedule
Yoga Shed Classes are run by independent teachers and as such take their own bookings. Inquire directly to check availability.
Monday
- 7.00am to 7.45am – Sunrise Yoga with Kate Dickens – 07733322554 (Spring 2021)
- NEW 09.15am to 10.15am – Hatha Yoga with Veronique – 07541221287
- NEW 10.30am to 11.30am – Baby Massage with Megan – Bibblebubble.com
- NEW 12.00pm to 1.00pm – Baby Massage with Megan – Bibblebubble.com
- 5.30pm to 6.35pm – Gentle Yoga with Vicky – 07971380242
- 6.55pm to 8.00pm – Flow Yoga with Vicky – 07971380242
- 8.20pm to 9.20pm – Beginners Flow Yoga with Natalie Allen – 07388209094
Tuesday
- 9.30am to 10.35am – Flow Yoga with Vicky – 07971380242
- 10.55am to 12.00am – Flow Yoga with Vicky – 07971380242
- 12.30pm to 1.30pm – Aerial Yoga with Lauren – Book Here
- 5.45pm to 6.45pm – Flow Yoga with Carla – 07969769161 (JAN 2021)
- 7.00pm to 8.10pm – Pregnancy Yoga with Lou – 07770671800 (JAN 2021)
- 8.30pm to 9.30pm – Hatha Yoga with Bev – 07878391692
Wednesday
- NEW 9.30am to 10.30pm – Gentle Flow Yoga with Natalie – 07388209094
- NEW 3.45pm to 4.45pm – Wednesday Wind Down Yoga with Stacey – 07504537948
- NEW 6.00pm to 7.00pm – Aerial Yoga with Veronique – 07541221287
- 7.15pm to 8.30pm – Flow Yoga with Lou – 07770671800
Thursday
- NEW 9.30am to 10.45am – Flow Yoga with Lou – 07770671800
- 4.00pm to 5.00pm – Kids Yoga with Stacey (School of Chill) – 07504537948
- 6.30pm to 7.25pm – Pilates with Kirsty – 07881374602
- 7.30pm to 8.25pm – Pilates with Kirsty – 07881374602
- 8.30pm to 9.25pm – Pilates with Kirsty – 07881374602
Friday
- 7.00am to 7.45am – Sunrise Yoga with Kate Dickens – 07733322554 (Spring 2021)
- 5.15pm to 6.15pm – Vinyasa Flow Yoga with Christine Dixon – 07749381552 (From Jan 2021)
- 6.30pm to 7.30pm – Power Yoga with Christine Liu – 07437788345
- NEW 8.00pm to 9.30pm – 3rd Friday is Yoga for Mental Wellness with Emma – 07718175151
- 8.00pm to 9.30pm – 4th Friday is Restorative Yoga with Gemma – 07789774416
Saturday
- 9.00am to 10.00am – Flow Yoga with Kate –
- 10.30am to 12.00pm – 1st Saturday – Flow and Restorative Yoga with Lou – 07770671800
- 10.30am to 12.00pm – 3rd Saturday – Restorative Yoga with Lou – 07770671800
Sunday
- 9.00am to 10.00am – Hatha Vinyasa Yoga with Millie – 07495806007
- 10.30am to 12.00pm – Ashtanga Yoga with Michelle – 07803586161
- NEW 5.00pm to 6.00pm – Vinyasa Flow Yoga with Claire – (From Jan)
Workshops
Regular and pop-up workshops at the Yoga Shed. Inquire directly to check availability.
- Watercolour Wellbeing with Lisa from Iris Hill – Book Here
- Full and New Moon Workshops with Sherin – Book Here
- Yin and Lavender with Carla – 07969769161
- Themed Yoga Workshops with Michelle – Book Here
FAQ
Some of the most frequently asked questions about Yoga and The Yoga Shed answered below.
Most of our classes are run by independent teachers so you can enquire and book directly with them. If using a mobile device, click their number to call.
Some classes and workshops are bookable online, click book to reserve a place.
Generally, it is important to wear clothing that is both comfortable and made from breathable fabric (like cotton, bamboo or jersey). Yoga pants, leggings or bike shorts are ideal with a t-shirt or a workout top.
Loose shorts should be avoided (especially by guys!) for similar reasons you’d avoid loose tops.
Yoga is done is bare feet, however some like to wear yoga socks that have grippy bottoms.
Bring socks and a warm layer for savasana, so that you can be warm while you relax at the end of class.
Most of our Yoga classes are suitable for beginners to join as teachers will offer lower alternatives and variations.
We also offer classes described as ‘beginners’ or ‘gentle’, and these classes are an ideal foundation to yoga. They are of a slower pace, more gentle and a great way to begin your Yoga journey.
Most of our classes are run in blocks of 4 to 6 weeks and mostly work out to £8 a class for 1hr to 1.15hr classes.
Drop-ins are available if there is space (check with your teachers) and this is between £9-£10.
Our Saturday morning 9-10am and Sunday 9.10-10.10am classes are run as drop-in to keep it flexible on the weekend. Simply book online and then pay £8 on the day.
Workshops and longer Pop-up classes are generally between £12-25.
The Yoga Shed is situated just off Wickham Square. We are between Pages Newsagents and The Square Cow Pub. Walk towards Biscoes front door, which is set back from the square and go round to the right.
You can park in The Square. It is pay and display from 9.00am to 5.00pm and is £0.30 per hour, 4 hours maximum stay (please re-check this on arrival).
If you need longer you can park nearby in the Wickham Community Centre, Station Road Car park or various side roads. These are free/long-stay alternatives that are about a 5 minute walk to The Square.
Alternative Parking
We provide mats, blocks, bolsters, blankets, and eye pillows. Some people like to bring their own mats, but it’s not essential.
Just bring a bottle of water with you, a warm layer for savasana and cash to pay for your class.
Please arrive 5-10 minutes before class to get settled before class. Late comers can interrupt the ambiance if class has already started.
Please ensure that your phone is on silent.
Our yoga studio is calm and tranquil and offers space for up to 12-14 comfortably on mats. We provide all yoga equipment.
We have a loo and a small kitchen area, so if time before or after class you can make yourself a cup of complimentary herbal tea.
