Subscribe to our YouTube channel for new vedeos!
Balance sequence for core strength
Balance sequence for core strength, ankle stability, centring and for focus and concentration.
Approx 40 Min.
30 Minute Gentle Floor Based Yoga Practice
Gentle floor based yoga session with birds singing in the background and a visit from a cat!
Approx 30 Min.
Yoga Sequence For Hamstrings
A floor based yoga practice to lengthen the Hamstrings, which will in turn help to ease the lower back. Enjoy a short relaxation near the end.
Approx 40 Min.
Balance sequence for core strength
Balance sequence for core strength, ankle stability, centring and for focus and concentration.
Approx 40 Min.
30 Minute Gentle Floor Based Yoga Practice
Gentle floor based yoga session with birds singing in the background and a visit from a cat!
Approx 30 Min.
Flow Yoga with Natalie
A flow yoga sequence for a fantastic way to start your day!
Approx 20 Min.
Sun Salutation Sequence
Sun Salutation Sequence or Surya Namaskar. A Sun Salutation Sequence is a morning sequence to greet the sun and a wonderful way to connect to your body using breath and movement.
30 Minute Pilates With Kirsty
Enjoy this 30 minutes Pilates taster by Kirsty with a short calming meditation at the end.
'The breath' A short meditation
A short meditation that reminds you to breathe during testing times and be calm in the moment.
Book Live Zoom Call Yoga Class
Use the link below to register. Spaces are limited.
pay as you feel
If you are in a position to donate to any of our online classes please do so by pressing donate. Note - every press puts £1.00 in to the shopping basket. Checkout to make payment.