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My Inner Space Limited

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Yoga Online Classes 1

Balance sequence for core strength

Balance sequence for core strength, ankle stability, centring and for focus and concentration.

Approx 40 Min.

Yoga Online Classes 1

30 Minute Gentle Floor Based Yoga Practice

Gentle floor based yoga session with birds singing in the background and a visit from a cat!

Approx 30 Min.

Yoga Online Classes 1

Yoga Sequence For Hamstrings

A floor based yoga practice to lengthen the Hamstrings, which will in turn help to ease the lower back. Enjoy a short relaxation near the end.

Approx 40 Min.

Yoga Online Classes 1

Balance sequence for core strength

Balance sequence for core strength, ankle stability, centring and for focus and concentration.

Approx 40 Min.

Yoga Online Classes 1

30 Minute Gentle Floor Based Yoga Practice

Gentle floor based yoga session with birds singing in the background and a visit from a cat!

Approx 30 Min.

Yoga Online Classes 1

Flow Yoga with Natalie

A flow yoga sequence for a fantastic way to start your day!

Approx 20 Min.

Yoga Online Classes 1

Sun Salutation Sequence

Sun Salutation Sequence or Surya Namaskar. A Sun Salutation Sequence is a morning sequence to greet the sun and a wonderful way to connect to your body using breath and movement.

Yoga Online Classes 1

30 Minute Pilates With Kirsty

Enjoy this 30 minutes Pilates taster by Kirsty with a short calming meditation at the end.

Yoga Online Classes 1

'The breath' A short meditation

A short meditation that reminds you to breathe during testing times and be calm in the moment.

Yoga Online Classes 1

Book Live Zoom Call Yoga Class

Use the link below to register. Spaces are limited.

Yoga Online Classes 1

pay as you feel

If you are in a position to donate to any of our online classes please do so by pressing donate. Note - every press puts £1.00 in to the shopping basket. Checkout to make payment.

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